Performance and postural effects of respiratory training with Spirotiger® in the player

It has been proven in several studies such as breathing training with
Spirotiger® brings benefits to the lungs and muscle endurance
respirators. This tool promotes voluntary isocapnic hyperpnea training, characterized by forced inhalation and exhalation by
be performed at a predetermined respiratory rate.

The particular training also stimulates the muscles of the trunk and the deep muscles of the abdomen, improving the stability of the spine in a lasting way.

The aim of the study is to evaluate the effects of a four-week Spirotiger® respiratory training on:

• Flexibility of the posterior muscle chain
• Static monopodalic stability
• Ability to sprint and change of direction